Roadhouse Grill, Sirloin, 6-ounce
✓
Serving168 g

Calories in 1 serving (168 g)
386 calories, 248.4 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
27.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 6-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Roadhouse Grill, Sirloin, 6-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
38%
Fiber
43%
Fat
54%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 6-ounce

Serving Size: serving (168g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 10.8 g 54%
Cholesterol 114 mg 38%
Sodium 90 mg 3.7%
Total Carbohydrate 0 g 1%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42 mcg 52.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 5.6 mg 281.8%
Iron (Fe) 32.4 mg 180%
Magnesium (Mg) 809.8 mg 202.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2089.9 mg 59.7%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 6.6 mg 43.7%