Roadhouse Grill, T-Bone, 16-ounce
✓
Serving448 g

Calories in 1 serving (448 g)
1080 calories, 705.6 from fat
 
Carbs
0 g
 
Proteins
84.8 g
 
Fat
78.4 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, T-Bone, 16-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Roadhouse Grill, T-Bone, 16-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
0%
Carbs
0%
Fiber
121%
Fat
112%
Saturated Fat
94%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, T-Bone, 16-ounce

Serving Size: serving (448g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 22.4 g 112%
Cholesterol 281.6 mg 93.9%
Sodium 218.4 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 84.8 g 169.6%
 
Vitamins
Vitamin A 896 IU 17.9%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 6.5 mg 35.8%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 1017 mg 101.7%
Selenium (Se) 114.7 mcg 163.8%
Zinc (Zn) 8 mg 53.5%