Roadhouse Grill, Tenderloin filet, Uncooked Pork Products
✓
Oz224 g

Calories in 1 oz (224 g)
605 calories, 432 from fat
 
Carbs
0 g
 
Proteins
40.8 g
 
Fat
48 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Tenderloin filet, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Roadhouse Grill, Tenderloin filet, Uncooked Pork Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
1%
Carbs
0%
Fiber
74%
Fat
163%
Saturated Fat
53%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Tenderloin filet, Uncooked Pork Products

Serving Size: oz (224g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 32.6 g 163.2%
Cholesterol 158.4 mg 52.8%
Sodium 111.2 mg 4.6%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 2313.9 IU 46.3%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 313.6 mg 31.4%
Copper (Cu) 1.6 mg 82%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 573.4 mg 57.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.1 mg 13.7%