Roasted Vegetable & Aged Provolone on Ciabatta
✓
Serving256 g

Calories in 1 Serving (256 g)
540 calories, 198 from fat
 
Carbs
65 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Vegetable & Aged Provolone on Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Roasted Vegetable & Aged Provolone on Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
22%
Carbs
16%
Fiber
34%
Fat
35%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Vegetable & Aged Provolone on Ciabatta

Serving Size: Serving (256g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 34.9%
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 12.6 mg 21%
Vitamin D 273.9 mcg 68.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 2469.9 mg 247%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1219 mg 121.9%
Selenium (Se) 143.4 mcg 204.8%
Zinc (Zn) 5.9 mg 39.3%