Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood
✓
G47 g

Calories in 1 g (47 g)
90 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6383.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6383.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood

Serving Size: g (47g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 221.1 mg 11052.5%
Vitamin B12 1054.7 mcg 17578.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.3 mg 1.7%