Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)
✓
Cup227 g
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Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 cup (227 g)
405.2 calories, 72.9 from fat
 
Carbs
32.4 g
 
Proteins
32.4 g
 
Fat
8.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
11%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
216%
Cholesterol
230%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 405.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 0 g 0%
Cholesterol 648.3 mg 216.1%
Sodium 5510.7 mg 229.6%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.4%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 3.2 mg 5.3%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2 mg 13.6%