Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 9 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(43 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 13.3 mg 4.4%
Sodium 5 mg 0.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8 mg 26.7%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%