Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink

Serving464 g


Calories in 1 serving (464 g)
770 calories, 252 from fat
 
Carbs
96 g
 
Proteins
32 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
32%
Carbs
60%
Fiber
43%
Fat
40%
Saturated Fat
20%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink

Serving Size: serving (464g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 8 g 39.9%
Cholesterol 60 mg 20%
Sodium 1480 mg 61.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.8 mg 29.2%
Phosphorus (P) 501.1 mg 50.1%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 4.5 mg 29.7%