Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink

Serving427 g


Calories in 1 serving (427 g)
710 calories, 198 from fat
 
Carbs
106 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
35%
Carbs
60%
Fiber
34%
Fat
30%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink

Serving Size: serving (427g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30.1%
Cholesterol 35 mg 11.7%
Sodium 1350 mg 56.2%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 14.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.4 mg 26.8%
Phosphorus (P) 461.2 mg 46.1%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 4.1 mg 27.3%