Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake

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Grams

100 g

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• Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
• Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (33.1 %/cal)

High Density (1.3 %/g)

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42% Protein

4% Carbs

20% Fiber

42% Fat

41%

Saturated Fat

24% Cholesterol

62% Sodium

0%

Added Sugar

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