Ruby Tuesday, Petite Sirloin and Lobster Tail, w/o Butter Sauce

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Grams

100 g

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• Ruby Tuesday, Petite Sirloin and Lobster Tail, w/o Butter Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (57.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
• Ruby Tuesday, Petite Sirloin and Lobster Tail, w/o Butter Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (104% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (57.6 %/cal)

High Density (1.1 %/g)

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104% Protein

1% Carbs

49% Fiber

35% Fat

57%

Saturated Fat

3% Cholesterol

49% Sodium

0%

Added Sugar

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