Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli

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Grams

100 g

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• Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (22.7 %/cal)

Very High Density (1.8 %/g)

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41% Protein

7% Carbs

27% Fiber

42% Fat

83%

Saturated Fat

35% Cholesterol

66% Sodium

0%

Added Sugar

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