Ruby Tuesday, Spicy Fish Taco, Chicken & Fish
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Taco227 g

Calories in 1 taco (227 g)
338.3 calories, 198 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
22 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Spicy Fish Taco, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ruby Tuesday, Spicy Fish Taco, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
8%
Fiber
34%
Fat
38%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Spicy Fish Taco, Chicken & Fish

Serving Size: taco (227g)

* Amount Per Serving
Calories 338.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7.6 g 37.8%
Cholesterol 34.7 mg 11.6%
Sodium 793.7 mg 33.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 433.2 IU 8.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 259.9 mg 26%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.6 mg 13.2%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.9 mg 12.9%