Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin
✓
Grams100 g

Calories in 1 grams (100 g)
222 calories, 72 from fat
 
Carbs
1 g
 
Proteins
36 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
34%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin

Serving Size: grams (100g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 101 mg 33.7%
Sodium 98 mg 4.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 8.7 mg 57.7%