Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll
✓
Svg394 g

Calories in 1 svg (394 g)
965 calories, 486 from fat
 
Carbs
75 g
 
Proteins
42 g
 
Fat
54 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin K (fights Alzheimer's disease).
  • Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
25%
Carbs
32%
Fiber
83%
Fat
45%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll

Serving Size: svg (394g)

* Amount Per Serving
Calories 965 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 9 g 44.9%
Cholesterol 62 mg 20.7%
Sodium 802 mg 33.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 10.1 mcg 168.1%
Vitamin C 13.2 mg 22%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.9 mg 144.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 145.8 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.2 mg 29.7%
Phosphorus (P) 949.5 mg 95%
Selenium (Se) 167.8 mcg 239.8%
Zinc (Zn) 14 mg 93.5%