Ruby's Diner, Chocolate Banana Shake, No Sugar
✓
Fl Oz464 g
✓
Fl Oz336 g

Calories in 1 fl oz (464 g)
762.3 calories, 235.8 from fat
 
Carbs
114.6 g
 
Proteins
15.2 g
 
Fat
26.2 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Chocolate Banana Shake, No Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Ruby's Diner, Chocolate Banana Shake, No Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
38%
Carbs
11%
Fiber
40%
Fat
90%
Saturated Fat
35%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Chocolate Banana Shake, No Sugar

Serving Size: fl oz (464g)

* Amount Per Serving
Calories 762.3 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 18 g 89.8%
Cholesterol 105 mg 35%
Sodium 302.4 mg 12.6%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 966.7 IU 19.3%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 68.2 mcg 85.3%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 422.2 mg 42.2%
Selenium (Se) 59.4 mcg 84.8%
Zinc (Zn) 3 mg 19.8%