Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen
✓
Lb227 g

Calories in 1 lb (227 g)
796.8 calories, 0.9 from fat
 
Carbs
9.5 g
 
Proteins
174.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin D (lowers the risk of heart failure).
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (154% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
349%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen

Serving Size: lb (227g)

* Amount Per Serving
Calories 796.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2624.1 mg 109.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 174.6 g 349.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.4 mg 18.8%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 2365.3 mg 67.6%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 265.1 mcg 378.8%
Zinc (Zn) 0.3 mg 2.3%