Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen
✓
Tbsp14 g
✓
Cup, Sifted107 g

Calories in 1 tbsp (14 g)
52.6 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
11.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (lowers the risk of heart failure).
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (165% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 52.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.3 mg 7.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0 mg 0.1%