Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen
✓
Tbsp14 g
✓
Cup, Sifted107 g

Calories in 1 tbsp (14 g)
52.6 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
11.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Vitamin D (helps build strong bones).
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (165% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 52.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.3 mg 7.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0 mg 0.1%