Ruby's Diner, Milk, 2%
✓
Fl Oz240 g
✓
Fl Oz368 g

Calories in 1 fl oz (240 g)
130 calories, 45 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Milk, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Ruby's Diner, Milk, 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Milk, 2%

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 2.4 mg 16%