Ruby's Diner, Toast Rye, Breakfast - A la Carte
✓
Slices79 g

Calories in 1 slices (79 g)
198 calories, 27 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Toast Rye, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Ruby's Diner, Toast Rye, Breakfast - A la Carte contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ruby's Diner, Toast Rye, Breakfast - A la Carte Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Toast Rye, Breakfast - A la Carte

Serving Size: slices (79g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 454 mg 18.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 118.5 mg 11.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1 mg 6.4%