Ruby's Diner, Two Eggs with Turkey Sausage, Soups
✓
Svg229 g

Calories in 1 svg (229 g)
435 calories, 297 from fat
 
Carbs
2 g
 
Proteins
31 g
 
Fat
33 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Two Eggs with Turkey Sausage, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ruby's Diner, Two Eggs with Turkey Sausage, Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
9%
Fiber
51%
Fat
55%
Saturated Fat
195%
Cholesterol
36%
Sodium
0%
Added Sugar

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145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Two Eggs with Turkey Sausage, Soups

Serving Size: svg (229g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Cholesterol 586 mg 195.3%
Sodium 861 mg 35.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 6.2 mg 10.3%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.8 mg 13.9%
Phosphorus (P) 522.1 mg 52.2%
Selenium (Se) 57.5 mcg 82.1%
Zinc (Zn) 3.9 mg 25.8%