Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions

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Grams

100 g

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• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (111.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (111.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

8% Fiber

11% Fat

23%

Saturated Fat

10% Cholesterol

3% Sodium

20%

Added Sugar

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