Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions

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Grams

100 g

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• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (111.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (111.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

8% Fiber

11% Fat

23%

Saturated Fat

10% Cholesterol

3% Sodium

20%

Added Sugar

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