Runza, Snickers Topping, Fun Size
✓
Regular38 g
✓
Large49 g

Calories in 1 regular (38 g)
181 calories, 81 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Snickers Topping, Fun Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Runza, Snickers Topping, Fun Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Snickers Topping, Fun Size

Serving Size: regular (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 361.9 IU 7.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.8%