Russell Stover, Nuts, Chocolate Covered
✓
Pieces40 g
✓
Pieces41 g

Calories in 1 pieces (40 g)
216.8 calories, 142.2 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Nuts, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (536.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Russell Stover, Nuts, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(536.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
24%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Nuts, Chocolate Covered

Serving Size: pieces (40g)

* Amount Per Serving
Calories 216.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 3 mg 1%
Sodium 14.8 mg 0.6%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9.6 g 32%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.5 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.6 mg 28.5%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 59.1 mg 5.9%
Copper (Cu) 112.5 mg 5625%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 1.8 mg 88%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.3%