Ryan's Steakhouse, Sirloin Steak, Dinner Entrees
✓
Oz224 g
✓
Oz448 g
✓
Oz294 g

Calories in 1 oz (224 g)
480 calories, 297 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Sirloin Steak, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Ryan's Steakhouse, Sirloin Steak, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
51%
Fat
65%
Saturated Fat
50%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Sirloin Steak, Dinner Entrees

Serving Size: oz (224g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 150 mg 50%
Sodium 390 mg 16.3%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 197.1 mg 19.7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.5 mg 10.3%