Safeway, Chicken and Ham Pie, Slice
✓
Pie135 g

Calories in 1 Pie (135 g)
384.8 calories, 207 from fat
 
Carbs
31.1 g
 
Proteins
12.2 g
 
Fat
23 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken and Ham Pie, Slice have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Safeway, Chicken and Ham Pie, Slice contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
5%
Fiber
35%
Fat
35%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken and Ham Pie, Slice

Serving Size: Pie (135g)

* Amount Per Serving
Calories 384.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 39.4 mg 13.1%
Sodium 1074.1 mg 44.8%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 886.9 IU 17.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 43.2 mcg 10.8%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 490.1 mg 49%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 1.5 mg 9.8%