Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream
✓
Flan200 g

Calories in 1 Flan (200 g)
520 calories, 288 from fat
 
Carbs
40 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
16%
Fiber
49%
Fat
44%
Saturated Fat
101%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream

Serving Size: Flan (200g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8.7 g 43.5%
Cholesterol 304.3 mg 101.4%
Sodium 858 mg 35.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 6.4 mcg 106%
Vitamin C 5.2 mg 8.7%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 115.9 mg 11.6%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 582 mg 16.6%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 1.7 mg 11.6%