Safeway Select, Chai Tea, Spice
✓
Tbsp24 g
✓
Tbsp36 g

Calories in 1 tbsp (24 g)
92.3 calories, 9 from fat
 
Carbs
16.5 g
 
Proteins
1.3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Chai Tea, Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Safeway Select, Chai Tea, Spice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Chai Tea, Spice

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.2 g 44%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.4 mg 1.1%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.6%