Safeway Select, Gorgonzola Gems, Crumbled
✓
Pieces113 g

Calories in 1 pieces (113 g)
270 calories, 89.1 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
9.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Gorgonzola Gems, Crumbled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Safeway Select, Gorgonzola Gems, Crumbled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Safeway Select, Gorgonzola Gems, Crumbled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Safeway Select, Gorgonzola Gems, Crumbled Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Gorgonzola Gems, Crumbled

Serving Size: pieces (113g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 25 mg 8.3%
Sodium 1690 mg 70.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.3%