Safeway, Vegetarian Mince, Easy Cook
✓
Pack454 g

Calories in 1 Pack (454 g)
780.9 calories, 368.1 from fat
 
Carbs
18.2 g
 
Proteins
77.2 g
 
Fat
40.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Vegetarian Mince, Easy Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Safeway, Vegetarian Mince, Easy Cook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
6%
Carbs
18%
Fiber
63%
Fat
49%
Saturated Fat
212%
Cholesterol
137%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Vegetarian Mince, Easy Cook

Serving Size: Pack (454g)

* Amount Per Serving
Calories 780.9 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 9.8 g 49.1%
Cholesterol 635.6 mg 211.9%
Sodium 3287 mg 137%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 983.7 IU 19.7%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 9.5 mcg 158.9%
Vitamin C 7.3 mg 12.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 107.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.4 mg 25.6%
Phosphorus (P) 1107.8 mg 110.8%
Selenium (Se) 172.1 mcg 245.8%
Zinc (Zn) 10.9 mg 72.3%