Sainsbury's, Fruit, nut and seed mix, Taste the Difference
✓
Serving40 g

Calories in 1 serving (40 g)
203 calories, 128.7 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
14.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Fruit, nut and seed mix, Taste the Difference has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sainsbury's, Fruit, nut and seed mix, Taste the Difference contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(19.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
11%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Fruit, nut and seed mix, Taste the Difference

Serving Size: serving (40g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 8.8 g 29.3%
Protein 0 g 5.7%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1370.8 mg 39.2%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.3%