Sainsbury's, Fruit, nut and seed mix, Taste the Difference
✓
Serving40 g

Calories in 1 serving (40 g)
203 calories, 128.7 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
14.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Fruit, nut and seed mix, Taste the Difference has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Sainsbury's, Fruit, nut and seed mix, Taste the Difference contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(19.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
11%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Fruit, nut and seed mix, Taste the Difference

Serving Size: serving (40g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 8.8 g 29.3%
Protein 0 g 5.7%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1370.8 mg 39.2%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.3%