Sainsbury's, Hot Pot Minced Beef Long Life, with Carrot and Red Lentil Mash
✓
Pack300 g

Calories in 1 Pack (300 g)
207 calories, 27 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Hot Pot Minced Beef Long Life, with Carrot and Red Lentil Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Sainsbury's, Hot Pot Minced Beef Long Life, with Carrot and Red Lentil Mash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Hot Pot Minced Beef Long Life, with Carrot and Red Lentil Mash

Serving Size: Pack (300g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 21 mg 0.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 3 mg 150%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 504 mg 50.4%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.5 mg 30%