Sainsbury's, Mini Falafel, Wraps
✓
Serving168 g

Calories in 1 Serving (168 g)
499 calories, 257.4 from fat
 
Carbs
43.7 g
 
Proteins
13.4 g
 
Fat
28.6 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mini Falafel, Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Sainsbury's, Mini Falafel, Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
20%
Fiber
44%
Fat
105%
Saturated Fat
48%
Cholesterol
7%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mini Falafel, Wraps

Serving Size: Serving (168g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 43.9%
Saturated Fat 21 g 105%
Cholesterol 142.5 mg 47.5%
Sodium 157.5 mg 6.6%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 30.2 g 100.8%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 53.8 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 609.8 mg 61%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.8 mg 12.2%