Sainsbury's, Sponge Pudding, Spotted Dick
✓
Oz28 g

Calories in 1 oz (28 g)
91.6 calories, 40.5 from fat
 
Carbs
11.8 g
 
Proteins
1.1 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sponge Pudding, Spotted Dick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Sainsbury's, Sponge Pudding, Spotted Dick contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sponge Pudding, Spotted Dick

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 15.3 mg 5.1%
Sodium 80 mg 3.3%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.5 g 14.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%