Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings
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Pudding205 g

Calories in 1 Pudding (205 g)
504.3 calories, 203.4 from fat
 
Carbs
65.6 g
 
Proteins
6.2 g
 
Fat
22.6 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
0%
Fiber
35%
Fat
55%
Saturated Fat
26%
Cholesterol
9%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings

Serving Size: Pudding (205g)

* Amount Per Serving
Calories 504.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 11 g 55.2%
Cholesterol 78.8 mg 26.3%
Sodium 205 mg 8.5%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 0 g 0%
Sugars (Added) 30.8 g 102.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 630.8 IU 12.6%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.7%
 
Minerals
Calcium (Ca) 252.3 mg 25.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.9 mg 5.7%