Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz
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Cup246 g
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Package, Prepared1245 g

Calories in 1 cup (246 g)
844.3 calories, 63 from fat
 
Carbs
182.9 g
 
Proteins
14.1 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
61%
Carbs
28%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 844.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2603.2 mg 108.5%
Total Carbohydrate 182.9 g 61%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%