San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon

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Grams

100 g

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• San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (1360.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
• San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (56% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (1360.3 %/cal)

Very High Density (2.4 %/g)

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56% Protein

15% Carbs

12% Fiber

31% Fat

4%

Saturated Fat

133% Cholesterol

40% Sodium

63%

Added Sugar

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