San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon
✓
Grams100 g

Calories in 1 grams (100 g)
436 calories, 180 from fat
 
Carbs
45 g
 
Proteins
28 g
 
Fat
20 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1360.3%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(1360.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
12%
Fiber
31%
Fat
4%
Saturated Fat
133%
Cholesterol
40%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon

Serving Size: grams (100g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 400 mg 133.3%
Sodium 950 mg 39.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 19 g 63.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 18.6 mg 31%
Vitamin D 93.3 mcg 23.3%
Vitamin E 6.7 mg 22.3%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%