San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
406 calories, 171 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1460.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(1460.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
29%
Fat
4%
Saturated Fat
129%
Cholesterol
35%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 386 mg 128.7%
Sodium 843 mg 35.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 19 g 63.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 18.6 mg 31%
Vitamin D 93.3 mcg 23.3%
Vitamin E 6.7 mg 22.3%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%