S&B, Prepared Garlic, in Tube
✓
Tsp5 g

Calories in 1 tsp (5 g)
9.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&B, Prepared Garlic, in Tube has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14276.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • S&B, Prepared Garlic, in Tube contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of fiber (145% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14276.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&B, Prepared Garlic, in Tube

Serving Size: tsp (5g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 9.4 mg 468.8%
Vitamin B12 312.5 mcg 5208.4%
Vitamin C 390.6 mg 651%
Vitamin D 312.5 mcg 78.1%
Vitamin E 18.8 mg 62.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 31.3 mcg 44.6%
Zinc (Zn) 0.9 mg 6.3%