S&B, Prepared Garlic, in Tube
✓
Tsp5 g

Calories in 1 tsp (5 g)
9.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&B, Prepared Garlic, in Tube has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14276.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • S&B, Prepared Garlic, in Tube contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of fiber (145% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14276.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&B, Prepared Garlic, in Tube

Serving Size: tsp (5g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 9.4 mg 468.8%
Vitamin B12 312.5 mcg 5208.4%
Vitamin C 390.6 mg 651%
Vitamin D 312.5 mcg 78.1%
Vitamin E 18.8 mg 62.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 31.3 mcg 44.6%
Zinc (Zn) 0.9 mg 6.3%