S&B, Prepared Garlic, in Tube
✓
Tsp5 g

Calories in 1 tsp (5 g)
9.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&B, Prepared Garlic, in Tube has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14276.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • S&B, Prepared Garlic, in Tube contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of fiber (145% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14276.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&B, Prepared Garlic, in Tube

Serving Size: tsp (5g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 9.4 mg 468.8%
Vitamin B12 312.5 mcg 5208.4%
Vitamin C 390.6 mg 651%
Vitamin D 312.5 mcg 78.1%
Vitamin E 18.8 mg 62.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 31.3 mcg 44.6%
Zinc (Zn) 0.9 mg 6.3%