S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style
✓
Box300 g

Calories in 1 box (300 g)
470.1 calories, 153.9 from fat
 
Carbs
63.9 g
 
Proteins
17.1 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
20%
Fiber
26%
Fat
30%
Saturated Fat
40%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style

Serving Size: box (300g)

* Amount Per Serving
Calories 470.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Cholesterol 120 mg 40%
Sodium 1200 mg 50%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 1.6 mcg 26%
Vitamin C 18.3 mg 30.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.4%
Phosphorus (P) 549 mg 54.9%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 7 mg 46.8%