Sanitarium, Gluten Free Weetbix, Energize, High in Protein
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
113 calories, 9.9 from fat
 
Carbs
20.9 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (3279.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(3279.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Gluten Free Weetbix, Energize, High in Protein

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 37500 IU 750%
Vitamin B6 30 mg 1500%
Vitamin B12 90 mcg 1500%
Vitamin C 900 mg 1500%
Vitamin D 15000 mcg 3750%
Vitamin E 337.5 mg 1125%
Vitamin K 744 mcg 930%
 
Minerals
Calcium (Ca) 7500 mg 750%
Copper (Cu) 30 mg 1500%
Iron (Fe) 270 mg 1500%
Magnesium (Mg) 750 mg 187.5%
Manganese (Mn) 32 mg 1600%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 300 mcg 428.6%
Zinc (Zn) 225 mg 1500%