Sanitarium, Gluten Free Weetbix, Energize, High in Protein
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
113 calories, 9.9 from fat
 
Carbs
20.9 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (3279.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(3279.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Gluten Free Weetbix, Energize, High in Protein

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 37500 IU 750%
Vitamin B6 30 mg 1500%
Vitamin B12 90 mcg 1500%
Vitamin C 900 mg 1500%
Vitamin D 15000 mcg 3750%
Vitamin E 337.5 mg 1125%
Vitamin K 744 mcg 930%
 
Minerals
Calcium (Ca) 7500 mg 750%
Copper (Cu) 30 mg 1500%
Iron (Fe) 270 mg 1500%
Magnesium (Mg) 750 mg 187.5%
Manganese (Mn) 32 mg 1600%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 300 mcg 428.6%
Zinc (Zn) 225 mg 1500%