Sanitarium, Nutmeat, Roasted Nut Loaf
✓
2 X 10mm Slices85 g
✓
Slices85 g

Calories in 1 2 x 10mm slices (85 g)
173 calories, 71.1 from fat
 
Carbs
3.4 g
 
Proteins
20.7 g
 
Fat
7.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Nutmeat, Roasted Nut Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sanitarium, Nutmeat, Roasted Nut Loaf contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Nutmeat, Roasted Nut Loaf

Serving Size: 2 x 10mm slices (85g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 285 mg 11.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 343.4 IU 6.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.7 mg 24.7%