Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar
✓
Serving170 g

Calories in 1 serving (170 g)
694 calories, 208.8 from fat
 
Carbs
90.3 g
 
Proteins
16.7 g
 
Fat
23.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
40%
Fiber
36%
Fat
41%
Saturated Fat
0%
Cholesterol
21%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar

Serving Size: serving (170g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 510 mg 21.3%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 10 g 40%
Sugars (Added) 17 g 56.7%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.7 mg 33%
Vitamin B12 2 mcg 33%
Vitamin C 19.8 mg 33%
Vitamin D 1.7 mcg 0.4%
Vitamin E 9.9 mg 33%
Vitamin K 50 mcg 62.5%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 9.9 mg 495%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 1 mg 51%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 330 mg 33%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 5 mg 33%