Sanitarium, Peanut Better, No Added Salt or Sugar
✓
Tsp20 g

Calories in 1 tsp (20 g)
122 calories, 98.1 from fat
 
Carbs
2 g
 
Proteins
5.4 g
 
Fat
10.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Peanut Better, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, Peanut Better, No Added Salt or Sugar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
5%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Peanut Better, No Added Salt or Sugar

Serving Size: tsp (20g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 140 mg 4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%