Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice
✓
Package350 g

Calories in 1 package (350 g)
275 calories, 47.7 from fat
 
Carbs
42.4 g
 
Proteins
11.6 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
21%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice

Serving Size: package (350g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 228 mg 9.5%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.7 mg 35%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 1.8 mcg 0.4%
Vitamin E 8.8 mg 29.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 11.1 mg 61.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 683 mg 19.5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.4 mg 9.5%